Physician Directed Weight Loss Center near Silver Spring, Maryland (MD)
If you have tried every exercise and diet plan out there and still cannot lose the weight you want, then call Atlantis Medical Wellness center about Weight Loss Silver Spring MD individuals turn to for effective weight loss tips. We understand the link between psychology and losing weight. We know that getting the weight off that you want may feel like an uphill battle, and want to make sure that you are feeling well emotionally too. When you have an unhealthy relationship with your body, it can be harder to lose weight and keep it off in the long-term. The first step in healthy weight loss is by identifying and smoothing out mental roadblocks.
How Weight Loss and Emotions are Linked
When people come to us about weight loss, they tend to have good intentions about eating right, staying hydrated, and exercising more. However, you can know the basics about how to lose weight the healthy way, but you can derail your success when strong emotions pop up, particularly boredom, stress, fatigue, and frustration. As humans, we are prone to being creatures of habit. We enjoy and find comfort in routine. But, if a routine involves activity habits and food choices that are less than ideal, it can cause weight gain. It is normal to have emotions, and it can support the weight loss process if you have tools to deal with strong feelings when they arise.
Rethinking the “All or Nothing” Perspective
When people try to lose weight, they can get wrapped up in the perspective that it is an “all or nothing” thing, as if they are either entirely successful or a complete failure. We are here to tell you that studies show this perspective is linked to a perceived lack of control over your eating and difficulty in maintaining a weight that is healthy. Those who see it as either all or nothing are more likely to struggle with going back to eating healthy after having an indulgence. These people may give up and then binge it as if their diet is a total failure. Your physician for Silver Spring, MD Weight Loss can talk with you about how to rethink this perspective in a more realistic way.
Stress Can Trigger Us To Eat More
In general, for most people, eating feels good. And some people use eating as a way to deal with stress and other emotions. But, this can lead to problems if you are having trouble losing weight and keeping it off. Studies have shown that overeating can turn into a coping mechanism for someone’s life stressors. Additionally, when someone is stressed, they are more likely to turn to a less healthy option than something nutritious. So not only may we eat more when stressed out, but the types of foods we will probably choose won’t promote weight loss.
To learn more about how a physician for Weight Loss in Silver Spring, Maryland at Atlantis Medical Wellness Center can help you, call us today!